Everyone probably knows about the existence of useful products for potency. They all work due to the content of certain vitamins, trace elements and other substances. for men, these products are recommended not only to combat an existing violation, but also for preventive purposes. We will consider the best products for potency, which we recommend that you remember and use at least periodically.
Vegetables
Plant products should occupy an important place in the diet of the stronger sex, who cares about health. It is preferable to use them fresh, but a light heat treatment is allowed. This is the only way to preserve most of the nutrients with vitamins. Among the most useful herbal products for good potency are:
- Onion restores blood circulation, preventing blood stasis in the pelvic area.
- Garlic is a powerful aphrodisiac that prolongs sexual intercourse. It works almost instantly and you can add it to many dishes.
- Ginger is a good antioxidant and aphrodisiac. It improves the quality of sexual life, strengthens the immune defenses, increases the flow of hemolymph to the small pelvis and prevents various ailments.
- Tomatoes are also considered aphrodisiacs, they enhance sexual desire and awaken sensuality. They should be eaten fresh.
- Celery and dill are one of the most useful herbal products for male potency and many members of the stronger sex know this.
Meat
It is a natural aphrodisiac with numerous trace elements that contribute to the production of thyroxine. This hormone increases the excitability of the nerve centers in the male body. The main advantages are:
- red meats, especially beef and lamb;
- dietary varieties: chicken, rabbit and turkey.
They are especially useful when steamed, but this meat can also be stewed or baked in the oven. The main thing is not to abuse this useful product for potency. We do not recommend eating meat in large portions, as it loads the intestine and forces the body to spend a lot of energy on digestive processes. All of this can backfire.
peanuts
Regular consumption of walnuts helps to increase potency, as they contain a lot of vitamins B and E, magnesium and zinc. An important role is played by arginine, which is present in nuts and stimulates the production of nitric oxide, a substance without which an erection is impossible.
To normalize potency, men are advised to add nuts to the diet, such as:
- almond;
- hazelnut;
- cashew nuts;
- Nuts.
For maximum benefit, mix several varieties and only add some honey if you are not allergic to it.
Fish and seafood
Unlike meat, fish is digested quickly and also has a positive effect on male potency. Phosphorus and iodine support potency, so it is recommended that you eat this healthful product at least twice a week. Better to choose marine varieties - they have more advantages and cook in a slow cooker, double boiler or oven.
As for seafood, they are powerful aphrodisiacs. The most useful are squid, prawns, mussels. They restore the sperm count and normalize the performance of the reproductive system. Seafood is recommended to be cooked with minimal heat treatment to preserve the maximum amount of nutrients.
Quail eggs
Among the most useful products for potency in men, quail eggs are not the last. By using them daily, you will notice positive results in a short time. The product contains a lot of iron, phosphorus and amino acids necessary for the functioning of the reproductive system.
We recommend eating raw quail eggs without fear of contracting salmonellosis. Drink up to four testicles a day.
Sweets
Some of the sweets are also useful for male potency. Among them, it is necessary to highlight honey, which can be mixed with prunes, sesame seeds, nuts or seeds to obtain a powerful restorative agent. As already mentioned, honey goes well with nuts.
Another useful dessert for potency is natural dark chocolate. Restores male strength and significantly increases potency, improves mood, relieves stress and heightens the feeling of attraction to women.
